When we are overweight, homemade herbal teas can help us lose weight. But which infusion to drink? From tea green? Drink vinegar? The coffee? Water? Cold or hot? Drink a lot? Have a drink? Find out what to drink to lose weight. In this article, you’ll learn about What To Drink In Morning To Lose Weight.
What to drink in morning to lose weight
1. Drink coffee In Morning To Lose Weight
There are 400 varieties of coffee, but whether the coffee is Arabica or Robusta, their main active component: caffeine is the same (although 100% pure Arabica blends contain an average of 1.3% caffeine, i.e. twice less than Robusta blends) and therefore all coffees have beneficial effects.
Coffee not only boosts our energy, but it also reduces the feeling of hunger (drinking a hot cup of coffee, as soon as you wake up, and half an hour before eating, can reduce appetite by 35% overall. day), facilitates digestion, regulates blood sugar and transit, fighting against constipation.
Drinking coffee can therefore be used as an adjunct to diets, on one condition: drink it moderately!
Never exceed 200 mg to 300 mg of caffeine per day or two to three cups or five to six espressos.
Consuming more coffee could be harmful to our health, and could have the opposite effect of making you fat.
One cup of filter coffee contains 125 milligrams of caffeine.
One cup of tea 70 milligrams.
A glass of cola 50 milligrams.
A cup of 25-milligram hot chocolate.
2. Drink lemon juice In Morning To Lose Weight
Thanks to its appetite suppressant, fat-burning, and detoxifying effects, lemon juice can help you lose weight.
If you do not suffer from stomach pain or kidney problems.
Drink in the morning, on an empty stomach, a large glass of lemon juice and hot water
Or in cure:
By following the advice of the Toutpratique article:
a woman hands a glass of lemon juice as part of a slimming diet
3. Drink water In Morning To Lose Weight
Drinking water does not make you lose weight but can help you lose weight.
By drinking 1 1/2 liter of water every day, during a lightweight loss diet, your weight loss will be accentuated.
What water to drink ?
Drink spring water, tap water or mineral water.
All waters are good when you are on a diet, except carbonated water, which, in addition to its high salt content, helps to expand the stomach.
Hot or cold water?
Drink lukewarm water throughout the day, but in the morning on an empty stomach, drink hot water, brought to a boil for 3 minutes, not boiling.
Drinking hot water regularly, before breakfast, helps the body to free itself from its toxins, has a purifying effect and facilitates gastrointestinal “washing”.
It is an inexpensive remedy that is simple, effective, and without any side effects.
drink infusion plant
4. Drink an infusion of fennel In Morning To Lose Weight
Fennel infusion can help you lose weight if you suffer from water retention and poor digestion.
Drink a cup of infusion in the morning on an empty stomach and a cup of decoction after midday and evening meals.
Fennel infusion recipe
Pour 3 tablespoons of seeds, previously crushed, in a bowl of boiling water.
Leave to infuse, covered, for 15 minutes, then filter.
Drink without sweetening.
Pour 2 tablespoons of crushed root in 1 liter of cold water.
Bring to a gentle boil, covered.
Remove from the heat.
Let steep for 10 minutes. Filter.
5. Drink a ginger tea In Morning To Lose Weight
Drinking ginger tea for weight loss is an ancient tradition in the Orient.
This herbal tea will calm your appetite, make you lose weight while giving you energy.
Drink ginger tea 3 to 4 times a day, to prevent flu-like symptoms and to help you lose weight, overcome fatigue and your digestive problems.
Ginger herbal tea recipe
Cut a piece of ginger previously peeled with a knife (about a piece, then cut it into thin strips.
Arrange the slices in a teapot or herbal tea, pour simmering water over them.
Let it steep for ten minutes. The longer you let it steep, the more the “spicy” side of the ginger will stand out.
Strain (otherwise herbal tea will taste very strong).
Drink the ginger infusion throughout the day, with or without adding a few drops of lemon juice.
6. Drink mate In Morning To Lose Weight
Riche caffeine, the mate called “yerba mate” stimulates the body and burning fat without the unpleasant effects of coffee (nervousness and sleep disorders)
the mate slows the progression of the bolus out of the stomach, thereby increasing the duration of the feeling of satiety.
Mate infusion recipe
Infuse 1.5 g to 2 g of dried leaves in 150 ml of boiling water for five to ten minutes.
Drink three cups of Yerba Mate a day for 45 days.
7. Drink green tea In Morning To Lose Weight
Green tea, more precisely the catechins and caffeine it contains, could act during weight loss, helping us to control our weight.
But let’s not get carried away!
Green tea is only effective if it is combined with a suitable diet.
It neither helps the body to burn excess fat nor calories.
Drinking green tea facilitates digestion, has an appetite suppressant effect and a doping effect in case of fatigue. And during a diet, it is already a lot.
Drink three cups of green tea a day.
8. Drink vinegar In Morning To Lose Weight
On condition of drinking, not industrial cider vinegar made too quickly but a traditional cider vinegar made by vinegar craftsmen, cider vinegar, in addition to contributing to our well-being, by eliminating intestinal problems (constipation, spasms, gas) it destroys fat and promotes weight loss.
Drink 2 teaspoons of apple cider vinegar, 2 to 3 times a day half an hour before meals.
Or in cure
By following the advice of the Toutpratique article
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