What is the best thing to drink if you have gout? | Diet, Cause & Symptoms

A gout is a form of arthritis caused by a buildup of uric acid in the blood, tissue, and urine. Uric acid is not necessarily an enemy. In normal amounts, it acts as an antioxidant almost as effective as vitamin C. Let’s find out more about it in this article What is the best thing to drink if you have gout?

However, when too much accumulates in the blood and tissues and the kidneys do not remove it quickly enough, the uric acid crystallizes. As it migrates to the joints, it can then cause pain, redness, heat, inflammation, and sometimes even fever.

The first seizure occurs on average at the age of 47; in men, gout appears mostly after 30 years, while in women, seizures tend to occur after menopause.

next, you will know “What causes gout?” in this “What is the best thing to drink if you have gout” article.

What causes gout?

Gout is first and foremost related to diet, and more specifically to overconsumption of foods high in saturated or trans fats, refined sugars, and products high in purines.

Some of the purines naturally present in the body and most of those from our diet are broken down into uric acid. This is then eliminated by the kidneys (75%) and the intestines (25%).

The level of uric acid in the blood depends on both the amount of food rich in purines that is consumed and the elimination capacity of the kidneys and intestines.

next, you will know “Symptoms of gout?” in this “What is the best thing to drink if you have gout” article.

Symptoms of gout?

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Gout usually appears in areas sensitive to lower temperatures (eg extremities, especially the big toe). However, gout can also occur in other parts of the body such as the knees, feet, ankles, wrists, or fingers.

Usually, a gout attack goes away on its own after three to ten days. However, prompt treatment can help relieve symptoms.

If the adoption of a better lifestyle does not solve the problem of gout, the attacks are likely to multiply, be of longer duration and lead to painful and deforming ulcers, called topus.

Gout attack: what are the risk factors?

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Risk factors People with a family history of gout, but also those suffering from arterial hypertension, diabetes (type 1 or type 2), obesity or even having a cardiovascular situation (having lived a myocardial infarction, avascular accident cerebral or stroke …) are more likely to have a gout attack.

Triggering factors A gout attack can be caused by different factors, such as:

  • Local trauma: when wearing shoes that are too tight, for example, physical or psychological stress: after surgery, for example,
  • A diet rich in purine: red meat, beer (even without alcohol), strong alcohols, sodas …
  • Taking certain medications: aspirin, for example,
  • Dehydration: after intense physical exertion or a prolonged fast, for example.

What is the best thing to drink if you have gout?

The nettle is an anti-inflammatory plant and slightly diuretic. The nettle tincture prepared by A.Vogel has been proven to facilitate the elimination of excess uric acid, at the rate of 25 drops in a little water three times a day.

In terms of overall intestinal and digestive health, the hard compound of A.Vogel Molkosan and Bio-Strath can help balance the body’s pH and maintain healthy intestinal flora, while promoting the assimilation of nutrients as well the elimination of toxins (including uric acid).

Once the gout attack is under control, it would be good to do a detoxification cure to improve the capacity of the kidneys and intestines to eliminate toxins. A. Vogel’s Boldocynara or Milk Thistle products, rich in choleretic plants, cholagogues, diuretics, and toners, can be used as a cure at least twice a year.

Other natural products containing devil’s claw, for example, A.Vogel Joint Pain tablets, have an anti-inflammatory effect which may be of benefit in gout attacks. Externally, Absolüt Arnica gel or a green clay poultice will also provide relief.

Gout is probably one of the easiest forms of arthritis to manage with a healthy lifestyle. In addition, anything that promotes better digestive health and increased efficiency of the body to eliminate toxins can only help prevent or cure gout as well as optimize health in general.

What is the best thing to drink if you have gout & a diet!

The first thing to do is to ban foods high in purines – cold cuts, white or refined pasta and bread, shellfish, anchovies, sardines, herring, and herring roe, mussels, cod, oysters, salmon, tuna, mackerel, trout, haddock, scallops, red meats (beef, lamb), offal, pork, meat sauces, cauliflower, spinach, asparagus, mushrooms, lentils, peas, beans, beans, oatmeal, peanuts, potato chips, candy, cakes, cookies, artificial drinks and juices, and brewer’s yeast.

Subsequently, in order to facilitate the elimination of uric acid by the kidneys, alcohol, tea, coffee and cocoa are substantially reduced. These foods are all strongly diuretic, their consumption leads to additional elimination of water by the body, which further reduces the kidneys’ ability to eliminate excess uric acid.

To compensate, we recommend drinking 1.5 to 2 liters of water (filtered or demineralized) per day, plus 1 or 2 glasses of fresh and organic vegetable or fruit juice, such as Biotta juices.

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