Health & Fitness Articles

What Can Cause Lower Back Pain in Woman

Many women suffer from severe lower abdominal and lower back pain for which painkillers do not work. The cause of severe pain can be found in the pelvic floor muscles. Lower back pain becomes more and more frequent with age. They affect more than half of people over the age of 60. They are very expensive in terms of reimbursement of medical expenses, disability benefits, and absenteeism from work. Let’s find out more about it in this article What can cause lower back pain in woman.

A woman’s physique does not only differ from that of a man in purely external terms. It is subject to many hormonal changes in the course of life: menstruation, pregnancy, childbirth, breastfeeding, and menopause. These factors also affect a woman’s holding apparatus, making her more prone to back problems, as estrogen, the female sex hormone, for example, can loosen the ligaments in the pelvic area.

Since women are more likely to suffer from back pain due to their physique, strengthening the muscles is very useful.

Compared to the male, the female torso is characterized by a smaller rib cage and a larger part of the abdomen. The reason is a possible pregnancy – a baby in the stomach needs space and should not constrict the internal organs too much as it grows. As a result, the lumbar region is longer in women than in men, which puts more stress on the lumbar vertebrae even when not pregnant; this happens all the more with a child in the stomach.

The female pelvis is also shaped differently than the male. After all, it is the birth canal that the baby has to fit through. Therefore, for example, the lowest lumbar vertebra protrudes less into the pelvis and the pelvis and vertebrae are not as tightly connected as in men. This is subject to hormonal control: the ligaments of the pelvic girdle are loosened during pregnancy. As a result, the pelvic passage can even expand permanently during childbirth.

Well Trained core Muscles are Particularly Important for Women

Well Trained core Muscles are Particularly Important for Women

The prerequisites for pregnancy that exist in the female body lead to reduced stability of the spine and joints. The supporting muscles are therefore of particular importance for women. You should therefore be able to perform well and be well trained .

A lack of stability of the spine leads to overload and as a result to a painful back. Above all, it is important to have well-developed abdominal and back muscles . It stabilizes the entire musculoskeletal system and relieves the spine.

So women should always stay physically active. Sports activities such as swimming strengthen the muscles, counteract excess weight that puts strain on the back, and, as an additional effect, are also good for the mind.

A Large Breast Puts a Strain on The Back & Can Cause Lower Back Pain

A large breast puts a strain on the back & can cause lower back pain

Another reason back pain can occur in women is because of large breasts. This should be supported with an optimally fitting bra. Incisive straps can put a strain on muscles and nerves in the shoulder and neck area. The bad posture caused by the weight of the chest can lead to back and neck pain.

next, you will know “What can cause lower back pain in a woman!” in this Article What can cause lower back pain in a woman.

What can cause lower back pain in woman!

1. Back pain from gynecological disease

What can cause lower back pain in woman!

There are also a number of diseases that can trigger back pain, especially in women:

  • Uterine subsidence
  • Kinked uterus, for example due to childbirth
  • gynecological tumors
  • Endometriosis
  • Inflammation of the pelvic organs (fallopian tubes, ovaries, uterine lining, cervix, or all organs can be affected at the same time)
  • Shortened ligaments and muscles of the holding apparatus of the uterus and the internal genital organs

2. Menopause can cause lower back pain in woman

During menopause, a woman’s body changes a lot. This can also lead to lower back pain caused by a loss of muscle strength. Muscle strength can decrease not only due to advancing age but also due to a lack of training.

The result: the spine lacks support and the back hurts. During menopause, the back muscles should therefore be trained more intensely. The supply of the right nutrients also plays an important role in building muscle.

In addition, women suffer more often from osteoporosis, the breakdown of bone mass. This disease of the bone system occurs particularly frequently after menopause. The hunchback of older women can be an indication of advanced bone loss.

Often at the beginning, the only weakness in the back becomes noticeable, which may be due to weakened back muscles. If the back is also affected by osteoporosis, bone fractures can even occur for no reason, since the bones lack calcium, an important bone-building material, and the muscles can no longer perform their supporting function as well.

Osteoporosis can also affect the pelvis or vertebral bodies. Vertebral fractures are often misinterpreted as lumbago or sciatica, as they usually occur in the lower area of ​​the back. Therefore, if back pain persists, a doctor should always clarify what the cause of the symptoms is. The onset of osteoporosis can be delayed through the targeted intake of calcium.

Prevention Of Lower Back Pain

Prevention Of Lower Back Pain

People can reduce their risk of developing lower back pain by doing:

  • Physical exercise
  • Muscle building and muscle stretching
  • Maintaining a healthy weight
  • Maintaining good posture
  • Use of proper lifting techniques
  • The most effective way to prevent lower back pain is to exercise regularly. Aerobic activities as well as specific muscle strengthening and stretching exercises can be helpful.

Aerobic activities, such as swimming or walking, improve general well-being and strengthen muscle tone.

Certain exercises that strengthen and stretch the muscles of the abdomen, buttocks, and back (core muscles) can help stabilize the spine and reduce stress on the discs that protect the spine, as well as on the ligaments that hold it. in place.

Muscle strengthening exercises include tilting the pelvis or flexing the abdomen. Stretching exercises include the stretch of bringing the knees to the chest. Stretching exercises can increase back pain in some people and therefore should be done with caution. In general, any exercise that causes or worsens back pain should be stopped. The exercises should be repeated until the perception of slight muscle fatigue, but not beyond. It is important to breathe well throughout the exercise. People with back pain should seek medical advice before starting any physical activity.

Exercises to prevent lower back pain in Women

Exercises to prevent lower back pain in Women

Pelvis tilt

Lie on your back with your knees bent, heels on the floor, and the weight on your heels. Rest your back on the floor, contract the buttocks (lifting them about 1.5 cm off the floor) and contract the abdominal muscles. Maintain this position for a count of 10. Repeat 20 times.

Abdominal flexions

Lie on your back with your knees bent and your feet on the floor. Cross your hands across your chest. Contract the abdominal muscles, slowly lift the shoulders about 25 cm from the ground keeping the head back (the chin should not touch the chest). Then relax the abdominal muscles, slowly lower the shoulders. Perform 3 sets of 10 exercises.

Knee-chest stretch

Lie on your back. Put both hands behind one knee and bring it to the chest.. Count to 10. Slowly lower the leg and repeat on the other side. Perform this exercise 10 times.

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