Read this blog to learn about GM Weight Loss 7 Days Diet Plan, as well as its benefits and a whole week chart with preparations.
What is a GM Weight Loss 7 Days Diet Plan?
The GM-Diet plan, often known as the General Motors diet, is a 7-day weight loss programme established by the General Motors Corporation with the sole purpose of keeping their personnel healthy.
The GM diet chart was developed in collaboration with GM, the FDA, and the USDA, and it was also tested at the John Hopkins Research Center before receiving final approval.
Weight Loss 7 Day GM Diet Plan Chart
The GM Diet Plan emphasises the consumption of complex carbs as well as low-calorie foods. This, paired with increased water consumption, might result in significant weight loss in a week.
The goal is to restrict one’s weekly diet to fruits, vegetables, brown rice, and chicken. The strategy, which was initially created for General Motors employees, is depicted below.
| Day | Meal |
| Day 1 | Except for bananas, all fruits Watermelon and muskmelon are both recommended fruits. 8 to 12 oz. of water |
| Day 2 | a big cooked potato Vegetables, cooked or raw, of your choosing, without oil 8 to 12 oz. of water |
| Day 3 | Except for bananas, all fruits Vegetables (excluding potatoes) cooked or uncooked of your choosing, without oil 8 to 12 oz. of water |
| Day 4 | a dozen to ten bananas three to four cups of milk 8 to 12 oz. of water |
| Day 5 | 6 ripe tomatoes Brown rice, 1 cup 12 to 15 oz. of water |
| Day 6 | Brown rice, 1 cup Vegetables (excluding potatoes) cooked or uncooked of your choosing, without oil 8 to 12 oz. of water |
| Day 7 | Brown rice, 1 cup Any type of vegetable Fruit juices in their entirety |
Benefits of GM Weight Loss 7 Days Diet Plan
The following are some of the primary advantages of the GM diet plan for weight loss:
Sugar avoidance: Aside from fructose, there is almost no exposure to any other type of sugar content.
Detoxification: The body eliminates extra toxins and flushes out waste as a result of drinking plenty of water and eating nutritious foods while avoiding junk food.
Glowing Skin: Detoxification promotes skin health and provides a natural glow.
Boosts Metabolism: Eating well and drinking enough of water help the body’s metabolism. A faster metabolic rate results in more calories burned, which eventually leads to weight loss.
Enhances Digestion: The diet ingested during the 7-day course is high in fibre, which helps bowel movement.
In general, good eating habits include: This diet, in general, encourages the consumption of fruits and vegetables, which are low in calories and high in fibre content, and instils the habit of avoiding junk food.
The GM diet plan for weight loss also restricts daily calorie intake to around 1000-1200. This reduces fat formation in the body, keeps the stomach full for extended periods of time, and so prevents overeating.
Indian Version of the 7 Day GM Diet Weight Loss Plan Chart
The Indian version of the GM Diet Plan would be pretty similar to the original. However, while the original GM Diet allows for the ingestion of beef, this will be substituted in India with vegetarian alternatives, as a substantial percentage of the population does not consume beef.
While non-vegetarians can still have protein in the form of chicken on days 5 and 6, vegetarians can substitute a cup of brown rice for the meat.
Day 1: Fruits for Weight Loss 7 Days Diet Plan
| Time | Meal |
| 8:00 AM | 1 apple, medium a couple of plums or an orange |
| 10:30 AM | ½ cup sliced muskmelon |
| 12:30 PM | 1 watermelon bowl |
| 4:00 PM | 1 medium orange or mosambi |
| 6:30 PM | 1 cup salad with muskmelon and pomegranate |
| 8:30 PM | ½ cup watermelon |
Don’ts: Avoid using any type of cream, honey, or sugar dressing on your fruit.
Day 2 : Vegatable for Weight Loss 7 Days Diet Plan
| Time | Meal |
| 8:00 AM | 1 pound boiling potatoes |
| 10:30 AM | ½ cucumber bowl |
| 12:30 PM | 1 cup lettuce, spinach, cucumber, capsicum |
| 4:00 PM | ½ cup sliced carrots and a glass of lemon juice seasoned with salt |
| 6:30 PM | 1 cup broccoli and green peas, cooked |
| 8:30 PM | 1 cup cucumber |
Day 3: Fruits and Vegetables for Weight Loss 7 Days Diet Plan
| Time | Meal |
| 8:00 AM | ½ cup muskmelon |
| 10:30 AM | 1 cup pear or pineapple |
| 12:30 PM | 1 cup lettuce, spinach, cucumber, capsicum |
| 4:00 PM | ½ cup sliced carrots and a glass of lemon juice seasoned with salt |
| 6:30 PM | 1 cup cooked broccoli and 1 cup green peas |
| 8:30 PM | 1 cucumber |
Day 4: Bananas and Milkshake for Weight Loss 7 Days Diet Plan
| Time | Meal |
| 8:00 AM | 2 bananas |
| 10:30 AM | 1 banana |
| 12:30 PM | 2 bananas + 1 glass milk + a dab of chocolate powder = a milkshake |
| 4:00 PM | 2 bananas |
| 6:30 PM | 1 banana 1 glass of milk |
| 8:30 PM | 1 glass of milk |
Day 5: Brown Rice for Weight Loss 7 Days Diet Plan
| Time | Meal |
| 9:00 AM | 3 tomatoes |
| 12:30 PM | ½ cup brown rice Assorted sautéed vegetables |
| 4:00 PM | 2 tomatoes |
| 6:30 PM | 1 serving brown rice a single tomato ½ cup sautéed vegetables |
Day 6: Brown rice, 1 cup Vegetables
| Time | Meal |
| 9:00 AM | 1 cup carrot juice |
| 12:30 PM | ½ cup brown rice + ½ cup vegetables |
| 4:00 PM | 1 cup sliced cucumber |
| 6:30 PM | ½ cup brown rice ½ cup vegetable, chicken/cottage cheese |
Day 7: Brown Rice
| Time | Meal |
| 9:00 AM | 1 cup orange/apple juice |
| 12:30 PM | ½ cup brown rice ½cup sautéed vegetables |
| 4:00 PM | 1 cup watermelon/a few berries assorted |
| 6:30 PM | 1 cup of GM Soup |
Conclusion
The GM Diet Plan nearly ensures weight loss by emphasising the consumption of complex carbs and low-calorie meals. Following the GM Diet, on the other hand, may result in an individual not acquiring the nutrients they require.
Furthermore, it may make it harder to maintain one’s body weight after the diet has helped one lose weight.
Frequently Asked Questions (FAQs)
Q. Is a GM diet dangerous?
A. Although highly effective for short-term weight loss, the GM diet is not suggested for long-term weight loss. The diet plan lacks scientific support and may lead to nutritional deficits in persons.
Q. How can I finish the GM diet?
A. The GM diet is a 7-day diet that must be followed strictly. To notice results after 7 days, you must stick to the food plan religiously.
Q. Is curd permitted on a GM diet?
A. Yes, you can use unsweetened curd or buttermilk for skim milk on the days specified.
Q. Is paneer permissible in a GM diet?
A. Yes, you can substitute paneer for lean meats as a protein source on the days specified.
Q. What can I consume on the seventh day of the GM diet?
A. The GM diet is low in calories and high in protein. So you can consume a range of fruits and vegetables, proteins such as paneer or brown rice, lean meats, and beverages such as curd/skim milk smoothies.
Q. How much weight may I lose if I fast for seven days?
A. Depleting your body’s glycogen stores by fasting will result in water loss, resulting in a significant weight loss of 3 to 5 kgs or more in a week. This, however, varies from person to person.
Q. On Day 5 of the GM diet, what may you eat?
A. On Day 5, vegetarians can eat brown rice, while non-vegetarians can take a lean protein source such as fish or chicken breast. In addition, 6 large tomatoes and a half cup of sautéed vegetables must be consumed.
Q. Can milk be substituted in the GM diet?
A. Without a doubt. Unsweetened yoghurt or buttermilk can be used in place of skim milk.
Q. Can we consume sprouts on a GM diet?
A. Sprouts are permissible on a GM diet.
Q. Is it OK to eat chicken on a GM diet?
A. Yes, you can eat chicken on the fifth and sixth days of the GM Diet plan.
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