Is Type 2 Diabetes Reversible? | Real Facts | Fitness Fact 24

As we know that how much Diabetes is dangraous or it can be, maintaining health is very important for us, but do you know that most people tend to have irregular levels of blood sugar? The Diabetes Medication has always been pretty bad and you must wondering Is Type 2 Diabetes Reversible?

Type 2 diabetes

It costs a lot  and is very painful. It’s pure stress to live in terrible terror and pain and wonder where you’ll end up the next moment. It, in effect, is incredibly dangerous impacting the body.

People also have to amputate their parts of the body because the bacteria spread much too and they are almost disabled!

Blindness, heart disease , stroke, kidney failure and even dementia due to diabetes! And if you’re suffering from type 2 diabetes you need something powerful that will naturally cure your diabetes.

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Is Type 2 Diabetes Reversible?

Is Type 2 Diabetes Reversible

Treatment for type 2 diabetes consists of:

  • Monitor your blood sugar
  • Use insulin or medications when needed

Doctors also prescribe weight loss by diet and exercise. Many drugs for diabetes include weight loss as a side effect and can also help cure or control diabetes.

To help you deal with your diabetes try:

  • eating a healthy, well-balanced diet
  • exercising
  • losing excess weight

Weight loss is the primary factor in those with type 2 diabetes reversal, since excess fat in the body affects insulin production and how it is used

In a small study conducted in 2011, 11 people with type 2 diabetes significantly reduced their calorie consumption for 8 weeks, thereby reversing their condition. Investigators recognized this is a small study, and just a few years had the participants lived with the disease.

Other research Trusted Source has shown that type 2 diabetes can be reversed by Bactria operations. It is one of the few ways to take an prolonged period of time to cure diabetes.

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Do More Physical Activity!

Is Type 2 Diabetes Reversible

More physical activity is a way of boosting diabetes, but with exercise alone it can be hard to lose enough weight to get into remission. However, exercising improves when paired with improvements to your diet. A moderate, low-calorie diet plus a major step-up in calorie burning could put you on the road to remission.

A research that had participants striving for 10,000 steps a day and at least 2 1/2 hours of moderate exercise a week — along with cutting 500-750 calories a day and following a strict regimen with insulin and medication — saw more than half with them achieve almost normal blood sugar without medication. Some have also been able to sustain certain standards long-term.

The bottom line: It’s just the weight loss that counts. Exercise will help you get there, but expect your diet to change too.

Change Your Diet & Plan

Is Type 2 Diabetes Reversible

Researchers have found that strict restrictions on calories can help people with T2D lose a large amount of weight and cure their condition — for at least 2 years.

Calorie counts differ among studies but people who reversed their T2D ate between 600 and 900 calories per day, according to a recent study. Low calorie diets have in some cases been shown to reverse insulin sensitivity in as little as 7 days.

Apart from the fact that this sounds like something Matthew McConaughey would do to lose weight for a position, there are some obvious downsides here.

Most study subjects who attempted low calorie diets ended up regaining the lost weight, causing their blood sugar levels to go up again. Even if you manage to stick with calorie restriction, over time it can present a risk of nutritional deficiencies.

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