How to lose weight quickly? When you have gained weight sometimes natural remedies can help you lose stomach, thighs or hips, and eliminate fat stored in your body. Discover our modern tips and tricks …
How to lose weight quickly? When you have gained weight sometimes natural remedies can help you lose stomach, thighs or hips, and eliminate fat stored in your body. Let’s read the complete information on How to Lose Weight Natural Home Remedies in this article.
next, you will know “How to lose weight quickly” in this How to Lose Weight Natural Home Remedies article.
How to lose weight quickly
There are two kinds of remedies: those that suppress hunger and those that help fight against water retention and help our body “burn” fat and toxins, by promoting the transformation of stored fat into energy
Obviously the consumption of these fruits, algae or herbal teas of plants is accompanied by a diet .
next, you will know “How to Lose Weight Natural Home Remedies” in this How to Lose Weight Natural Home Remedies article.
How to Lose Weight Natural Home Remedies
1 – Hot water
Hot or lukewarm water is an inexpensive remedy that is simple, effective and without any side effects.
Drinking hot water does not make you lose weight , but can help you lose weight.
By drinking 1 1/2 liter of water every day, during a light diet, your weight loss will be accentuated.
Bring water to a boil for 3 minutes.
Drink hot water, but not boiling
What water to drink ?
Drink spring water, tap water or mineral water.All waters are good when you are on a diet, except carbonated water , which, in addition to its high salt content, helps to expand the stomach. When to drink hot water. Drink hot water in the morning on an empty stomach
Drinking hot water regularly, before breakfast, helps the body to free itself from its toxins, has a purifying effect and facilitates the gastrointestinal “washing”.
Drink lukewarm water throughout the day.
2 – Hot lemon water to lose weight natural home remedies
The virtues of hot water can be multiplied with lemon.
Refreshing and stimulating, rich in vitamins C, copper and iron, lime or yellow lemon juice, helps to lose weight thanks to its appetite suppressant, fat burner and detox effect.
Drink in the morning a bowl of hot water in which you will pour the juice of half a lemon. Drink lukewarm lemon water throughout the day.
3 – Ginger tea to lose weight natural home remedies
Drinking ginger tea for weight loss is an ancient tradition in the Orient. This herbal tea, to be drunk hot or cold, calms the appetite while giving you energy.
How to make ginger tea
Cut a piece of ginger previously peeled with a knife (about 3 cm) then cut it into thin slices. Arrange the slices in a teapot or herbal tea, pour simmering water over them.
Let it steep for about ten minutes.
The longer you let it steep, the more the “spicy” side of the ginger will stand out.
Strain (otherwise herbal tea will taste very strong).
Drink the ginger infusion throughout the day.
4 – Ginger/lemon tea to lose weight natural home remedies
With lemon juice, herbal tea properties of ginger , ideal for cutting appetite, improves transit, helps digestion and makes you lose weight will be increased tenfold.
5 – chili drink to lose weight natural home remedies
It was the chili drink that made Beyoncé lose weight !
In a bottle pour:
- 1/4 liter of lukewarm (or filtered) mineral water
- 2 tablespoons of fresh lemon juice
- 2 tablespoons of maple syrup or honey
- 1 pinch of cayenne pepper.
Drink this drink 8 to 10 times a day but never again!
If the chili drink is effective for rapid weight loss, since you do not eat anything else, it is not without danger.
It can also cause dizziness, nausea and cravings.
So it is better to consult a doctor before starting this chili cure, and especially not to drink the chili drink for more than 2 weeks.
So only try to drink this drink if you are in perfect health!
6 – Apple cider vinegar to lose weight natural home remedies
On condition of drinking not industrial cider vinegar made too quickly but a traditional cider vinegar made by vinegar craftsmen, cider vinegar, in addition to contributing to our well-being, by eliminating intestinal problems (constipation, spasms , gas) destroys fat and promotes weight loss.
Diluted or not, the cider vinaire provides a feeling of satiety.
Drink a tablespoon of apple cider vinegar before meals.
Drink 2 teaspoons of apple cider vinegar, 2-3 times a day
Or in cure
By following the advice of the Toutpratique article:
7 – Orthosiphon infusion to lose weight natural home remedies
Orthosiphon, this plant also known under the name of “Java tea” is a natural drainer, which facilitates the elimination functions of the body and weight loss.
Orthosiphon herbal tea therefore has its place in slimming diets.
How to make an orthosiphon infusion
In a cup, pour boiling water over 1 full teaspoonful of finely chopped dried leaves. Cover, let steep for about 15 minutes, then strain.
Drink a cup of this infusion 3 times a day
8 – Cinnamon tea to lose weight natural home remedies
The benefits of cinnamon on diabetes are no longer to be demonstrated, on the other hand we know less well the virtues of cinnamon on those who want to lose weight thanks to its “fat burner” effect and its appetite suppressant effect, especially when the desire for sweet is felt.
How to make cinnamon tea
In a cup, pour boiling water over a tablespoon of cinnamon sticks and let steep for at least 10 minutes before drinking the infusion .
Drink 1 cup of cinnamon tea upon awakening, then between meals, at 10 a.m. and 4 p.m. and 6 p.m.
9 – Cumin herbal tea to lose weight natural home remedies
Thanks to cumin herbal tea , which relieves difficult digestion, your swollen belly will become flatter.
Why ? Quite simply because cumin has the power to reduce bloating and gas.
How to make cumin tea
In a cup, pour boiling water over 1 tablespoon 1 tablespoon cumin.
Let steep, covered, for 10 minutes.
Drink a cup of cumin tea after each meal.
10 – Fennel tea
If you suffer from water retention and poor digestion, fennel infusion will be of great help to you in losing weight.
How to make fennel tea
In a cup or bowl, pour boiling water over 1 tablespoon of seeds, previously crushed. Let steep, covered, for 10 minutes.
Drink a cup of infusion in the morning on an empty stomach and a cup of decoction after midday and evening meals.
11 – Yerba Mate
The Yerba Mate, a native of Paraguay, Brazil, Argentina and Uruguay is a plant r eference caffeine.
The mate called “yerba mate” stimulates the body and the burning of fat, without having the unpleasant effects of coffee (nervousness and sleep disorders )
Mate slows down the progression of food bolus, which increases the duration of the feeling of satiety.
How to make a yerba mate tea
In a cup, pour boiling water over 1.5 g to 2 g of dried leaves, let it steep for ten minutes. Filter.
Drink three cups of Yerba Mate a day.
12 – Green tea
The green tea , specifically catechins and caffeine in it can help control our weight because it helps digestion, stimulates and drains the liver by promoting the conversion of stored fat into energy, while having an effect cut -hunger .
How to make green tea
In a cup or bowl, pour boiling water over a tablespoon of dried leaves. Let steep, covered, for 3 minutes.
Drink three cups of green tea a day.
13 – Herbal tea of piloselle
Piloselle is a powerful diuretic, effective in hepatic drainage .
How to make piloselle tea
In a cup, pour boiling water over 1.5 g to 2 g grams of dried plants.
Let infuse ten good minutes then filter
Drink this infusion in the morning and another cup at midday.
14 – Thyme tea
The herbal tea with thyme with a reputation to relieve digestive problems and bloating, can both cut your appetite and help you digest your food.
How to make thyme tea
In a cup pour boiling water over a handful of thyme over two teaspoons of thyme.
Leave to infuse for 5 minutes (after the thyme infusion may become bitter!)
It is possible to further strengthen the properties of thyme by adding lemon juice
Drink 4 cups of thyme tea per day, but no more.
What appetite suppressant tips to lose weight quickly
15 – Agar-agar
This Japanese seaweed is a great slimming ally.
Derived from various red seaweeds from Japan, agar-agar is a natural substance with great gelling power which is in the form of a white powder, swells in the stomach, forms a gel that captures fats and sugars, and therefore gives us an impression of satiety , while reducing the calories consumed.
Add agar-agar to your soups or add them to your vegetables by putting a little seaweed to soak for about 30. Agar-agar can also be consumed as a drink, 10 to 15 minutes before the meals. meal.
How to use agar-agar.
Pour 1 gram of agar-agar (a teaspoonful) into a cup filled with herbal infusion or still boiling tea. Drink.
16 – Fucus infusion
Wrack is a green algae found on the Atlantic coast and the English Channel.
Thanks to its action on the thyroid and on the intestinal transit , wrack, rich in proteins, vitamins and minerals and low in lipids, can help you lose weight , knowing that this plant also has the property of reducing the feeling of hunger. .
How to make an infusion of fucus
In a cup or bowl, pour boiling water over 1 tablespoon of wrack thallus.
Infuse 10 minutes, covered or uncovered to eliminate iodine.
Filter before drinking.
Drink 4 cups a day without sugar, before and after the main meals.
-Do not exceed one week of treatment
-Do not give fucus infusion to children under 12 years old
-Do not drink too much wrack tea in case of:
- thyroid dysfunction - iodine allergy - pregnancy - breastfeeding.
17 – Herbal tea with dried hibiscus flowers
The herbal tea of dried hibiscus flowers, which has the tart taste of red fruits, and also their color, is ideal for digesting well, to relieve colitis problems and as part of a diet because it is diuretic.
That is to say, it will gently stimulate your kidneys, in order to increase the work of interior purification and thus allow you to eliminate water.
How to make hibiscus tea
In a saucepan, boil 1 liter of water (if possible mineral) then throw in the boiling water a dozen dried hibiscus flowers.
Leave to set for 20 minutes from the fire.
Drink 3 cups a day.
18 – Herbal tea with red vine leaves
The infusion of red vine leaves is useful in case of circulatory problems to relieve menopausal disorders, hemorrhoids but also in case of cellulite.
Indeed, it has the reputation of stopping aqueous cellulite (excess water, unlike adipose cellulite, excess fat.
Particularly draining if you have water retention, it will help you during a diet.
How to make red vine herbal tea
In a cup or bowl, pour boiling water over a tablespoon of dried leaves. Let steep, covered, for 3 minutes.
Drink 4 cups a day as a 3 week treatment
Fruits that provide a feeling of satiety
Fruits that provide a feeling of satiety
19 – The apple
The apple is a fruit rich in pectins, which are fibers forming in the stomach a kind of gel which provides an immediate satiety effect.
In addition, the high pectin content of apples promotes fat metabolism.
During a craving bite into an apple! Your stomach will quickly be full.
20 – Papaya
The slimming property of papaya comes from the papain it contains which are enzymes similar to those produced normally by the stomach to ensure the digestion of food.
The flesh of the papaya also has draining properties which makes it recommended in weight loss cures.
Eat papaya for breakfast or as a snack.
And keep the small black seeds of the papaya to make infusions.
They have a stimulating effect on the gallbladder and liver.
Foods rich in protein
Foods rich in protein: chicken or turkey breast, veal cutlet, ham, tuna, salmon, can provide a feeling of satiety, but especially egg white.
21 – Egg white
Hard-boiled egg white, minus the yolk, can moderate one without making you fat.
Eat hard-boiled egg white if you have a craving or before a meal.
High fiber oats and flax seeds
22 – Oatmeal
In perfect accordance with our nutritional needs and low in calories, oatmeal in the morning, can advantageously replace your toast!
And since they contain soluble fiber that stays in the stomach for a long time, a handful of flakes puffed up in water or milk, heated and sweetened with a spoonful of honey will prop up your stomach and give you all the energy you need up to. at lunch time.
23 – Oat bran lose weight natural home remedies
Rich in soluble fibers and pectin, which can absorb up to 30 times its volume in water, oat bran provides rapid satiation.
It is therefore a very appreciable ally-slimming.
Incorporate oat bran in the preparations of pancakes, pie dough, pizza dough … or sprinkle oat bran on your salads, raw vegetables, cottage cheese, yogurt, starting with a teaspoon per day, then moving on gradually to one, then two, then three tablespoons each day without ever exceeding 3 in order to avoid intestinal problems, and especially drink plenty of water or herbal teas, if possible just after ingestion to allow the bran to fulfill its role of intestinal sponge.
Either way, consuming oats in any form should be accompanied by plenty of water.
Some people do not tolerate oat bran especially those with irritable bowel problems or digestive problems .
So ask your doctor for advice before taking any bran.
28 – Flax seeds
The slimming properties of flax seeds have been scientifically recognized.
On the one hand thanks to its high fiber content which facilitates its transit and provides a feeling of satiety (its volume increases 5 times more in the stomach) on the other hand thanks to its high content of essential Omega 3 fatty acids , which help the metabolism to burn calories.
Eat one to two tablespoons per day of flax seeds.
-Or sprinkle flax seeds on your dishes, or use very fine ground flax seeds to replace the flour (1 teaspoon of flax seeds for half a teaspoon of flour).
24 – Propolis lose weight natural home remedies
Rather than chewing gum, chew propolis, and as soon as the urge to snack is felt!
Propolis, harvested by bees, comes in the form of chewing gum.
Chew for a long time, for at least half an hour, as if it were chewing gum, between meals, a piece of one gram of propolis.
Propolis is sold in tablet form.
Last but not least, you will know “Coffee not only boosts our energy, but it also eases the feeling of hunger” in this How to Lose Weight Natural Home Remedies article.
25 – Coffee is also lose weight natural home remedies
There are 400 varieties of coffee, but whether the coffee is Arabica or Robusta, their main active component: caffeine is the same (although 100% pure Arabica blends contain an average of 1.3% caffeine, i.e. twice less than Robusta blends) and therefore all coffees have beneficial effects.
Coffee not only boosts our energy, it eases the feeling of hunger (drinking a hot cup of coffee , as soon as you wake up, and half an hour before eating, can reduce appetite by 35% overall. day), facilitates digestion, regulates blood sugar and transit, fighting against constipation.
Drinking coffee can therefore be used as an adjunct to diets, on one condition: drink it moderately!
Half an hour before sitting down to eat, drink strong, sweet coffee, but never exceed 200 mg to 300 mg of caffeine per day, i.e. two to three cups or five to six coffees.
Consuming more coffee could be harmful to your health, and could have the opposite effect by making you fat.
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