How To Lose Weight Fast For Teenage Girl? | Advice & Warning?

Most teenagers, boys or girls, see their bodies change and feel a bit awkward with this new body. In addition to increasing height, adolescents also see their weight increase, perhaps more in proportion to girls. In this article, you’ll learn How To Lose Weight Fast For Teenage Girl?.

Many of them dream of losing weight. To lose weight, there is no secret: you have to eat less and spend yourself physically, you have to burn more calories than you consume. In itself, these two things are easy to do, the hardest part is to hold on for the long term. 

If you ever had to give up on your weight loss quest, tell yourself that millions of people have been through it and succeeded. Have the will and you will get there!

next, you will know “Change your diet” in this How To Lose Weight Fast For Teenage Girl article.

Step 1- Change Your Diet to Lose Weight Fast for Teenage Girl?

1. Watch your diet. 

How To Lose Weight Fast For Teenage Girl

If you have gained weight and want to lose weight fast, you should tell yourself that your diet needs to be changed. That does not mean that you should not eat at all. Hunger triggers in humans a change in the metabolism, which, among other things, manages all human functions, such as those of burning calories to transform them into energy. The body lacks energy and seeks at all costs to have it. Not only will you not lose weight, but you will also gain even more.

  • If the body changes during adolescence, it is because of a hormonal change. Obviously, the weight changes. This is why we must eat, but in a certain way, while waiting for this “hormonal explosion” to stabilize.
  • Pay attention to your new eating behavior. Anorexia and bulimia, often linked to puberty, are two detrimental eating behaviors. They must be taken care of quickly. If you feel that you are having a strange eating behavior, let those around you know it, do not be alone. What would be the point of losing weight if you were to put your life at risk?

2. Know that there is a reference food pyramid. 

It makes it possible to qualitatively visualize the different food groups necessary for living well… and losing weight well. Try to consume the following products.

How To Lose Weight Fast For Teenage Girl
  • One glass of water per meal. Water is the ideal drink, banish sugary drinks. If you don’t like water too much, but a few drops or a lemon wedge in it. Water has a detoxifying effect. Drink as often as you can.
  • At least three fruits a day.
  • At least four vegetables a day.
  • 3 to 7 parts of protein per day that you will find in meat, fish… and dairy products (milk, cheese, yogurt…).
  • 3 – 5 portions of good fat per day (nuts, peanut butter, avocado…).
  • Limit the consumption of simple carbohydrates (found in processed foods, such as cakes, breakfast cereals, white bread, pasta). They only serve to be bloated. Instead, opt for complex carbohydrates, such as those found in whole grains, sweet potatoes, yams, brown rice, quinoa, or semolina.

3. Make your own menus to Lose Weight Fast For Teenage Girl

Know what foods you can eat to lose weight without harming your health. Here are some meal suggestions.

How To Lose Weight Fast For Teenage Girl
  • For breakfast: toast with whatever you want on it, a piece of fruit (a banana, rich in potassium). Try, for example, cereal with skimmed milk and fruit.
  • For lunch: if possible, eat at school what you have prepared at home, it will always be better than what is offered at the cafeteria. This way you can eat whatever you want. Make yourself sandwiches with whole or six-grain bread and chicken or turkey breast, ham. Cooking in butter is better than cooking in oil. Do not eat white bread, the flours used are too low in nutrients. Add a vegetable salad (tomatoes, cucumbers, green salad…) or carrot or celery sticks.
  • For snacks: vegetables and fruit, a plain yogurt with blueberries, a handful of nuts, vegetables (carrots, beans, snow peas) cooked without too much fat in a low-fat sauce. Eat nuts, hazelnuts, raisins as is and not combined with chocolate or milk. These nutrition bars are loaded with fat and sugar.
  • For dinner: half the meal should be a vegetable, a quarter will provide protein and the last quarter will provide carbohydrates. If you dine generously at home, take only a little of what is served and make yourself a salad on the side. If you’re the one cooking, make brown rice, lean meat that provides fewer calories than starch or scrambled eggs … If you want to eat on the go, make wholemeal bread sandwiches or prepare quickly makes fish (rich in omega-3s).

4. Follow the golden rules of a balanced diet.

How To Lose Weight Fast For Teenage Girl

Each day, eat three real meals and have two snacks. During main meals, give pride of place to vegetables, then proteins and finally, carbohydrates. As for dairy products, it’s up to you to take some with each meal. Here are some suggestions:

  • at breakfast  : starchy foods, fats and a dairy product,
  • at lunch  : vegetables and proteins,
  • at dinner  : proteins, vegetables and starches,
  • for a snack  : fruits, vegetables, protein.

5. Drink lots of water to Lose Weight Fast For Teenage Girl.

How To Lose Weight Fast For Teenage Girl

Water is your ally in your weight loss. In a pinch, you can drink tea or herbal teas, but not sweetened. Drinking lots of water burns fat better. It also allows you to have beautiful skin.

  • Don’t drink anything other than water. Any bottle or can of soda, flavored or energy water can contain up to 800 calories, or almost half of your daily calorie needs in one drink. Choose water that is pleasant to the taste and… drink it, you will be at your best.
  • If you are hungry every time you leave the table, drink a large glass of water or green tea (without sugar) before each meal. Your stomach will not starve after a meal, and you will not have taken in an extra calorie.
  • To burn more calories, drink ice cream. Thus, your body will have to expend energy to heat this water. After intense physical exercise, a glass of cold water is simply refreshing.

6. Eat everything, but in moderation. 

Do not completely cut out a food. Eat, for example, red meat once a week or once a month, you will appreciate it all the better!

How To Lose Weight Fast For Teenage Girl
  • There are foods to be completely suppressed, such as chocolate, candies, crisps, sodas … No junk food either, such as sugary soft drinks, hamburgers, ice cream … Do not bend this rule: only one meal in a fast food restaurant and bulimia is waiting for you. You can allow yourself a little treat once a week after dinner. If this seems overwhelming, treat yourself to a treat every night to start, then decrease the frequency. Why in the evening? It’s psychological: it’s your reward of the day… and you don’t risk taking another.
  • Fast food products are too fatty, too salty, too sweet. McDonald’s works with pork fat, KFC, with bacon, and the smooth milkshakes contain everything except natural products. We no longer count the preservatives, additives and other texturizing agents that go into their composition.

Step 2: Eat a balanced diet to Lose Weight Fast For Teenage Girl

1. Don’t cut out carbohydrates completely. 

How To Lose Weight Fast For Teenage Girl

We must reduce them, not eliminate them. Eat foods high in carbohydrates, they should make up about 50% of your meals. The body needs it to produce energy, in particular it needs glucose. If you cut out the carbohydrates, you will be weak, tired all the time, and when you resume a normal diet, you will gain more pounds than you lost.

  • Removing carbohydrates in this growth phase of life would be damaging to the brain and hormone production.
  • Don’t follow these low-carb diets, like the Atkins diet. The latter is based on the absorption of high protein meat and fish. The only problem is that these foods are also heavily loaded with saturated fat and cholesterol. It has been proven that this high consumption of proteins of animal origin (eggs, butter, chicken, fish, yogurt, milk, beef, lamb, pork, turkey…) leads to heart problems and certain cancers.

2. Eat a lot of plant products. 

Under this term, we find fruits, vegetables, roots, but also legumes and cereals. Also eat lots of fiber when cooking rice, oats, semolina, quinoa, yellow or sweet potatoes. Rice and potatoes have a reputation for making you fat, but they actually won’t make you fat if you pair them with the right foods. Of course, there is genetics, but the peoples of Asia consume a lot of rice, they do not have the reputation of being fat. Eat to satisfy your hunger, but leave the table feeling a little hungry. You shouldn’t be hungry all the time because you are paying too much attention.

3. Don’t go on low calorie diets. 

They cause serious eating disorders and in the short term, do not lose weight… on the contrary. All adolescents are in the growth phase and therefore need to eat, depending on their age, height and current weight. Thus, an active young girl, still growing, needs 2000 calories per day.

  • There are 1000 – 1500 calorie diets, but they can only be followed over a few days, fifteen at most. They are dangerous in the medium and long term. We are talking about lasting weight loss here, not in the very short term.
  • If you need to go on a diet, ask a doctor to prescribe one based on your current weight, height, age, gender, and lifestyle.

4. Balance carbohydrates, proteins, and fats. 

If you take in too much protein, your body will turn the excess into glucose. However, this is not the goal since it is necessary to limit the carbohydrate intake. Likewise, fat has no effect on blood sugar levels and insulin levels.

  • Consume between 35 and 60 grams of fat per day. They will represent 20% to 35% of your daily calorie intake.
  • Aim to consume 200 to 350 grams of complex carbohydrates per day. You can eat whole grains, legumes, or fruits. They will represent 60% to 70% of your daily calorie intake.
  • Try to consume 60 to 100 grams of lean protein, which is found in beans, legumes, nuts and various seeds. They will represent 15% to 25% of your daily calorie intake. A single bowl of oats alone provides 12 grams of protein. Eh yes ! They’re not just in meat, eggs or fish!

Step 3: To exercise to Lose Weight Fast For Teenage Girl

1. Exercise to suit your lifestyle. 

It doesn’t have to be a punishment for you! Even a little physical activity, coupled with a suitable diet, can have a positive impact on your weight. Starting a physical activity from adolescence and continuing it will have positive consequences later. Walk, run, walk to school, jog with your dog, do sit-ups in front of the TV, ride a bike with friends …

  • Plan your exercises for a week. Plan three days with sustained physical activity such as running or your weekly PE class. The other three days, practice more leisurely activities such as walking, but for at least 30 minutes per day. Plan for a day of recovery.
  • Do not spend hours sprawling in front of the television nibbling. Get moving! Losing weight means paying attention to what you eat and exercising.

2. Do your exercises last. 

A physical exercise should last between 30 minutes and an hour. You need to burn around 400 calories during intensive activity. If you are not sweating it is because you are not pushing hard enough. Sweating is a sign that you are burning calories, you must also be short of breath (not too much!) And thirsty.

  • Do your stretches! Before engaging in a sporting practice a little sustained, it is necessary to warm up. Stretching also has the virtue of lengthening muscles and preventing you from looking like a weightlifter in the long run. If you stretch correctly, you will have a harmonious figure.
  • It is very difficult to lose weight when you are injured. To avoid these injuries, you need to do stretching or yoga.
  • Build up. Indeed, muscles are large consumers of energy. The more your muscles are developed, the more weight you will lose.

3. Play sports or activities that burn calories. 

Practice a sport that requires you to surpass yourself, you will burn more calories. No matter what others say and even if you are not very good at the sport, try to make a team in the case of a team sport. What matters is that you like the sport. Below are some sports that help you lose weight (non-exhaustive list).

  • The indoor elliptical  trainer: training on such a bike is the exercise that burns the most calories. In an hour of off-center cycling, a woman can burn up to 850 calories.
  • Downhill skiing  : it’s a sport that burns a lot of calories while having fun, which is not the case with many sports. Of course, this practice is only possible if you live a reasonable distance from the slopes. For women, it is estimated that one hour of skiing can burn between 650 and 850 calories depending on how cold it is.
  • Basketball  : we are talking about basketball on a real court. This sport requires good coordination (eyes, hands), but also a certain endurance to descend and ascend the field often and quickly. Basketball players burn about 800 calories in an hour.
  • Competitive football  : women footballers are often beautiful athletes, well-tuned. No wonder, since in one game they keep going from one end of the field to the other. They burn around 750 calories per hour during a game.

4. Do yoga or follow the “Pilates” method. 

If you don’t feel like a sportswoman, nothing is lost for you. Many young girls and women like to exercise, but not necessarily intensely. They practice yoga or Pilates, for example. These two activities burn calories and make you more toned and more rested.

  • Yoga, of Indian origin, is based on a more or less complicated series of stretches. Of religious origin, there are in fact several schools of yoga, each allowing to burn more or fewer calories.
    • Hatha Yoga based mainly on sweet the years in which the practitioner must focus on posture and breathing. A girl practicing this yoga would burn around 150-200 calories per hour.
    • The Vinyasa Yoga in which the postures are more complex and keep coming at a steady pace. If you do everything right, you can lose up to 450 calories in an hour.
    • The Bikram Yoga is practiced in a room heated to about 40 ° C so that in an hour, you will burn no less than 600 calories.
  • Pilates is a system of physical exercises developed at the beginning of the twentieth century by a German, Joseph Pilates. There are an estimated 10 million followers of this method worldwide. As a complete beginner, an hour of Pilates will burn about 200 calories, a lot more when you switch to more advanced Pilates.

Step 4: Sleep well to Lose Weight Fast For Teenage Girl

1. Get enough sleep. 

The ideal is to sleep 8 to 10 hours per night. If that’s not enough, take 5, 20, or 45-minute naps. It’s amazing, but sleeping well makes you lose weight!

  • When you go to school, it is not always easy to sleep your soul because of the schedule. Try to go to bed early to get your sleep count, your body will be able to repair itself and produce the hormones that keep your weight off.

2. Avoid ringing the alarm clock. 

This is not always possible, but try to wake up on your own by going to bed early. So you can wake up quietly, without haste. The other benefit is that you won’t wake up in the middle of a cycle, which is always very confusing. If you know how much time you need to sleep, try to match your bedtime to that amount of sleep.

  • Waking up in the middle of a cycle not only breaks the fat shedding process, but kicks off the storage process with breaking the fast. The body then demands calories.

3. Always have a glass of water on your nightstand. 

It is quite common that we wake up during the night and feel thirsty. This water helps burn calories.

4. Lie on your back and breathe deeply. 

Sleeping on your side prevents good blood circulation, which is essential for fat loss. Lying on your back, breathe more and more calmly and deeply. Gradually increase the time between each breathing movement. Breathing becomes slower, deeper. The body understands that it is time to sleep, making it easier to fall asleep. Once asleep, begins the elimination of superfluous fat.

How To Lose Weight Fast For Teenage Girl

Advice to Lose Weight Fast For Teenage Girl

  • In society, have the art and the manner of declining foods that would ruin your efforts. Know how to say “no” if your priority is to have certain hygiene in life. Only accept what is offered to you if it is right for you.
  • Cut out unnecessary sugars. No sweets, toffees, chocolate, pastries, cakes.
  • Fitness is an activity that pays off in the long run. Not only does the silhouette slimmer, but you feel better, much better than if you had swallowed a hamburger or a can of soda.
  • Do not hesitate to stick sticky notes in certain strategic places of the house, such as the kitchen or your training room, to encourage you or to help you keep going.
  • Make a list of things you can do to stop thinking about eating. Plan to do this or that exercise, go out for a walk, do your homework …
  • Do not overdo it with sports, as you may injure yourself and be unable to continue for a few days.
  • Eat three small meals and two small snacks each day to keep your metabolism in a fat-burning situation. It is even better to have five small meals. Ban fatty foods!
  • Eat slowly and chew your food well. It takes 20 minutes before the brain is able to trigger feelings of hunger or fullness.
  • We do not lose weight on command in such and such a place of the body. Abs workouts won’t necessarily give you a flat stomach, it will muscle that area. If you want to lose fat at this level, you have to lose it everywhere, and again, genetics have a big influence on which areas are affected first.
  • Weigh yourself once a week and note your progress. There is no point in weighing yourself every day because the weight can fluctuate from day today. Also, take your measurements: you can gain weight (muscles) and lose centimeters in your waistline.

Warnings to Lose Weight Fast For Teenage Girl

  • Gaining weight isn’t just about building up bad fat, it’s also about building muscle. If you don’t eat enough, you lose muscle mass and your metabolism is totally disrupted, you can get sick. After a heavy diet, if you resume eating normally, your metabolism will remember this diet episode and will want to store energy for a future episode of this type. You will regain all the weight lost… and more (rebound or “yoyo” effect).
  • See a doctor before starting a diet, it is he who will tell you the most suitable diet for you.
  • If you are overweight, you should make an appointment with your doctor. This article is only valid for girls who have between 5 and 10 pounds to lose.
  • Puberty very often leads to weight gain in young girls. This is all that is more normal. Do not think that at fifteen you can keep the silhouette of a little girl of twelve. She becomes a woman and forms are part of the beauty of women.

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1 thought on “How To Lose Weight Fast For Teenage Girl? | Advice & Warning?”

  1. Hey thankyou for the post, I was looking for the same type of blog where I learn how to loose my weight quickly. I also read one of your other blog in which you suggest different kind of smoothies for weight loss, Can you suggest me which method is more helpful for me?

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