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Giannis Antetokounmpo Workout Routine | Complete Routine & Diet

When Giannis Antetokounmpo came to the NBA in 2013, he was not at all close to the beast he is now. He walked in as a skinny 18-year-old and joined the Milwaukee Bucks. In this article, you’ll learn about the Giannis Antetokounmpo Workout Routine.

But over the years, he has grown to be one of the best players in the league and one of the fittest.

To build a body of such stature, it must follow a strict workout routine and diet to complement it. Something that has no season and is out of season.

“It is very important for me to never stop improving myself, even during the offseason. When I’m not playing on the field, I work out and strengthen my strength. There is no free time. Eating well and exercising your right is very important to me. “ Antetokounmpo once said in an interview last year.

next, you will know “Giannis Antetokounmpo Workout Routine” in this Giannis Antetokounmpo Workout Routine article.

Giannis Antetokounmpo Workout Routine

According to Health Yogi, Giannis spends two hours a day exercising divided into two times for one hour each. He exercises every day except Sunday which is his day of rest. Her weekly routine is split equally for the upper body and lower body. On Monday, Wednesday, and Friday, Careful work on the body as well as on Tuesdays and Thursdays at the lower part of the body. Antetokounmpo spends his Saturdays for cardio workouts which could include running or participating in other sports.

When Giannis was asked once about his favorite training, he said that these drills help him develop as a versatile player.

“I believe that I am a very versatile fighter, so I will try to reflect that in what I have to do in order to prepare to go out on the field. I love drills that help improve all parts of my game to be a better player in all aspects of the game. “.

Giannis Antetokounmpo Showed Up 3 Hours Early fot His Training With Kobe

Having worked a lot this summer, Giannis Antetokounmpo presented himself with motivation during the media day. The Greek Freak is ready to continue its progress.

During the summer, Giannis Antetokounmpo had the opportunity to train with Kobe Bryant. A rare opportunity for a player who grew up with the Black Mamba. With this privileged moment, the Greek Freak had certain things in mind: “What he thinks of the game. How does he think of the game? Does he think of the recovery? Stuff like that. “

Very excited to train with one of the greatest in history, Giannis arrived very early: “The training session was at 2:30 pm. I was there at 11 o’clock and landed at nine o’clock, took my bag and a car. Or had treatment and I took shots. I worked on my body a bit and then took more shots. And then 10 minutes before his arrival, I was still hanging out on the field, making free throws. Then he came in and we started to work. I just wanted to show him that I’m not here to mess around. I’m not here for public relations reasons. None of that. I am here to be better. As easy as that. “

Giannis Antetokounmpo Honesty After his First Training: “I sucked”

It is obvious that players were going to be rusty after 3 months of inactivity. If they have been able to train, being in a gym with teammates and coaches is quite different. Isn’t it Giannis Antetokounmpo?

The reigning MVP returned to the gym with his teammates, their first training took place yesterday and the least we can say is that Giannis Antetokounmpo was honest with the media: “I was afraid, I was no. “Undoubtedly very hard on him, as usual, the videos show the opposite, however, with some actions well carried out by the Greek. This is the first time the Bucks have had a practice match. Their “real” last match dates back to March 9th and we are… In July. A loss to the Phoenix Suns. Giannis tried to explain why is it so hard to come back to 100% physically, mentally, and especially in basketball:

“Each and every day, and now you’re trying to get in the best shape. Trying to find your rhythm. Of course, being in good shape and being in good shape in basketball are two different things. So I take it day by day, trying to be better every day. I know I’ll be ready when the preseason games start. “

Before the NBA decided to close their training center, the Bucks had trained in advance a few days before going to Orlando, after a member of the team tested positive for Coronavirus. Milwaukee dreams of a lot for this season. Their goal is simple, especially being 1st team in the league, to win the NBA title, now rid of Kawhi Leonard in the east. A surprise is always possible, which is why the playoffs are so exciting. Regarding Giannis Antetokounmpo, he is probably running for a second MVP title, after winning the one last year. Dominant, devastating in defense, he has nothing to envy anyone: 29.6 points, 13.7 rebounds, and 5.8 assists in just 30 minutes per game.

next, you will know “Giannis Antetokounmpo Surgical Routine Every Game Day” in this Giannis Antetokounmpo Workout Routine article.

Giannis Antetokounmpo Surgical Routine Every Game Day

Giannis Antetokounmpo has never stopped progressing since joining the league, reaching an impressive level of excellence during the 2018-2019 campaign crowned with an MVP title. And since nothing is due to chance, the Greek Freak relies on a very precise routine, which he revealed for ESPN.

His routine is crazy. I know where he is going to be every second before a game. If not, you know something is wrong.

Khris Middleton is not mistaken: Giannis Antetokounmpo has a routine to the millimeter. And there is nothing too glamorous in the life of the Greek Freak.

Each morning, the Colossus gets up for training in downtown Milwaukee, 15 minutes from his home. On his return, he eats, then inevitably takes a nap. It’s a habit he picked up in his early years when his father Charles insisted he sleep between the end of his class at 2 p.m. and his evening game.

At the stroke of 1 p.m., the Greek sits in his made-to-measure bed, size requires, and he does not emerge until around 3.45 p.m. “If I don’t take a nap, I can’t play,” he explains.

Once the batteries are recharged, Giannis heads for the gym, taking 30 minutes for stretching and exercises with his personal trainer. When he arrives at the room, do not count on him to participate in the unofficial competition between NBA players to make headlines with an eccentric outfit, a sweatshirt usually does the trick:

Me, I just want to win. All the other stuff takes you away from the game. I’m not going to spend energy on 5 seconds flow. I do not care. I just want to go out on the field, win, and go home to watch some footage of the game. That’s all

Then comes the time to return to the field for the first ball exercises in hand with a member of the staff of the Bucks. Where some players develop complicated routines like Steph Curry or James Harden, the Greek Freak is content with realistic shots, always the same, always in the same order, especially from the mid-range.

Antetokounmpo then leaves the floor, shaking hands with all those present on the court (players, coaches, ball collectors), then he devotes himself to two 15-minute sessions in NormaTec attire in the locker room, to facilitate traffic flow. some blood. They are followed by 2 other 15-minute sessions with ice packs.

Apart from his teammates and coaches, the Greek does not speak to anyone. He usually ignores reporters and asks fans to please wait until the end of the match for their autographs. Before the jump ball, he walks along the baseline, slapping his chest twice (once with each hand) before pointing his finger skyward.

The match can then begin for the Greek, and be disputed… while waiting for the next one. A surgical routine and unchanged for more than two years, except for one detail: before Thon Maker left for Detroit in February, the two men prayed together. Now, it’s Pat Connaughton who brings a few religious words to his teammate.

In any case, the recipe seems to work for Antetokounmpo, who had the most successful season of his career in 2018-2019. An exercise that also led to his first MVP title against James Harden, at only 24 years old.

Giannis Antetokounmpo Impressive Physical Transformation

Only 24 years old, Giannis Antetokounmpo is a physical monster. He thus revealed in figures his transformation since his arrival in the league.

We don’t call him the Greek Freak for anything. With his 110 kilos on the scale, his 2 meters 11 under the gauge, and his 2 meters 21 wingspans, Giannis Antetokounmpo is a physical specimen. An aspect that he has worked tirelessly over the past few years to achieve today a true body of Greek God.

Judge rather this transformation between his arrival in the league in 2013 and today, through 4 striking photos:

Giannis Antetokounmpo Impressive Physical Transformation
Giannis Antetokounmpo Impressive Physical Transformation
Giannis Antetokounmpo Impressive Physical Transformation
Giannis Antetokounmpo Impressive Physical Transformation

On the sidelines of a game against the Celtics in December 2018, Giannis revealed to an ESPN reporter that he had gained 51 pounds since joining the league, or 23 kilos.

The Bucks player did not say if he has reached his optimal weight or if he still wants to store more muscle in the years to come.

Betting on the physical, a tactic that has in any case paid off for Giannis Antetokounmpo. His stature added to his natural talent and recognized work ethic make him one of the most indefensible players in the league. Monster.

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