Forward Head Posture is a bad Posture, particularly caused when your neck vertebrae are in an abnormal position. In simple words, Forward Head Posture (FHP) is an ordinary spinal issue, which is caused when your headrests in forwarding and unusual positions. It makes your head Lean down slightly. It is very common these days, as people spend long hours bending above their phones and other devices. you will read deep information about head posture in “forward head posture fix review.
What is the Forward Head Posture Fix Program?
Forward Head Posture Fix is basically a guide specifically designed for those people who want to Fix their Forward head posture.
The Guide contains a comprehensive list of 10 exercises or movements that will instantly provide you relief from pain, will restore your balance and improve your posture.
next, we will know about author of this program in this article “Forward Head Posture Fix Review”.
Who is the Author/Creator of the Program?
The authors of the guide are Mike Westerdal and Rick Kaselj.
Mike Westerdal is a national best-selling fitness author, personal fitness trainer, Sports nutrition coach, Iron Man magazine contributor and the creator of the internet’s longest standing strength site, Critical bench.com.
Rick Kaselj is a chief kinesiologist and injury specialist.
What will you get inside the Forward Head Posture Fix?
The guide comes at a price of $9. You will receive a DVD video and a Manual inside the program.
- Forward Head Posture Fix DVD Video
- Forward Head Posture Fix Manual
Let’s have a closure look inside
1) Forward Head Posture Fix DVD Video – This DVD contains a comprehensive video belonging to the 10 exercises.
In these videos, Rich explains everything about the exercises thoroughly and guides you how to target the right muscle for the first time and demonstrate each of the 10 exercises of the sequential flow to help the customer understand better.
The video is divided into three parts.
- The first part is an instructional video in which Rich explains what each exercise is supposed to do and how to execute each movement perfectly in order to get desired results.
- The second part is designed in the Follow Along pattern. You have to practice the exercises alongside with the video, by following the instructions.
- The third part of the video includes interchanged exercises that contain progression and regression depending upon your need.
2) Forward Head Posture Fix Manual – The Manual provides you knowledge about everything that is related to the Forward Head Posture issue. From its causes to its cure in a very comprehensive manner.
The Manual also contains the reason why fixing the issue is essential and how it can affect your Overall health and wellness.
Will you get any Bonuses?
ABSOLUTELY YES, you will receive two powerful bonuses on the top of the DVD videos and the Manual.
Let’s find out more about the bonuses!
Bonus 1- You will receive a Lower Back Pain Lifestyle Audit worth $29 for absolutely free.
Majority of the people suffering from the Forward Head Posture issue, also face Lower Back Pain.
The Lower back pain Lifestyle Audit is a video that contains all the necessary information that you’ll need in order to prevent the neck and back pain and the factors that cause it.
Bonus 2 – In bonus 2, you will get a 10 Best Natural Sleep Solutions Guide. The guide will help you to discover 10 most effective Natural Sleep Solutions so that you’ll feel more energetic and enthusiastic.
Let’s have a look at Some really destroying side effects of Forward Head Posture
Forward Head Posture has the following side effects. Some of these may trouble you in the long run.
- Endless fatigue
- Pain in neck, shoulders, mainly in the upper body and in the upper and lower back
- Constant damage to your muscles, nerves and joints.
- Headache and migraine
- Poor sleeping
- Bad athletic performance
- You look 2 inch shorter than your usual height
- Make you look 10 lbs fatter than you actually are
- May Decrease lung capacity up to 30%
- Effects and burdens your digestive system
Getting rid of your Forward Head Posture issue will help you in following ways
- Make you look Taller
- Enhance your Performance
- Better Sleep
- Stimulate Testosterone level
- Give you Confidence
- You look and feel Slim
- Makes you look Younger
- Slow down your Aging Process
- You don’t feel pain in your Neck or Back
- Makes your Breathing process easier
Rich also remind us of some Real-Life Reasons to start Stretching
Let’s see what are these;
- You will feel relaxed. Your legs, hips and back will become strong.
- You will save a lot of time as you don’t have to travel and go outside for gym or yoga classes.
- The Flexibility and Strength of your hips, back and legs will increase with time.
- You will experience a better sleep.
- You will be able to lift heavy objects without having any danger of injury or back pain.
- You will regain Vitality and feel good and satisfied with just a 8-minute of Stretching session.
Does the product come with any guarantee?
Yes, the product has a 100% money back guarantee. So, it’s risk free. The creators ask you to use the product for 60days, if you don’t see any reasonable impact or you do not get 100% results from it, then you can take your 100% money back from them.
Pros of Forward Head Posture Fix?
- Comes at an affordable price of $9 only.
- The 100% money back guarantee makes you feel protected.
- Rich demonstrate each and every movement of the exercises.
- You get 2 bonuses at absolute no extra cost.
- You will not need any specific or additional equipment for it.
- It’s Less time consuming, takes only 15 mins at a max.
- You don’t have to go outside of your house.
- Easy to follow, anywhere and on any device.
Cons of Forward Head Posture Fix Review?
- Even if you get a demonstration video of each movement, how to do the exercises in the exact manner can still trouble you.
The Forward Head Posture Fix is a guidebook to help the people who are suffering from the Forward Head Posture issue. The authors of the guide Mike Westerdal and Rick Kaselj.
The cost of the product is $9 only. It comes in a Digital version only, no physical product will be delivered to you.
The plan contains a Forward Head Posture Fix DVD video and a Forward Head Posture Fix Manual along with 2 additional bonuses.
If you don’t get 100% results within 60 days of purchasing the product then you can use the 100% money back guarantee feature and you’ll get your whole amount back.
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