Health & Fitness Articles

Best Natural Testosterone Boosters

As part of sports performance, but also in the face of a loss of libido, it may be beneficial to naturally boost your testosterone production. But before considering the use of medical solutions, it is possible to seek natural solutions in the form of food supplements, in particular, such as testosterone boosters, known to boost hormone production in a natural way.

Maca from Peru Best Natural Testosterone Boosters

Peruvian maca is a plant whose root is consumed in order to benefit from its unique nutritional composition. But, maca also has health benefits. Known around the world for being an excellent natural aphrodisiac, Peruvian maca is also one of the best testosterone boosters around. And the people of South America have been using it for a long time to promote pregnancies. But this plant could also be of great help for those looking to boost their production of sex hormones, especially testosterone. 

Maca from Peru and Testosterone Production 

Scientific studies carried out on “Peruvian ginseng” show that the reproductive activity of men and women can be stimulated by the regular consumption of Peruvian maca. The South American plant is said to have a considerable influence on male fertility since it improves the quality and quantity of the sperm produced. Regularly consuming Peruvian maca is a natural solution to stimulate human reproductive functions. And we know that testosterone is intimately linked to it. Because this hormone not only plays a key role in reproductive function: it also influences muscles and their development. Thus, athletes and people prone to sexual disorders can use maca from Peru to stimulate their hormonal production. 

It is also known from Peruvian maca that it helps increase the sexual desire of people who take recurrent cures. Along with Asian ginseng and other plants, Peruvian maca is one of the most powerful aphrodisiacs in the world. Researchers believe that its components have a direct action on the production of testosterone. And that it helps fight erectile dysfunction. Maca from Peru offers other benefits for the body, and it is ideal to consume in a sporting logic. 

The tribulus 

This name may not mean anything to you: the Tribulus. Yet, this is one of the best natural testosterone boosters around, along with Peruvian Maca. This plant, used for nearly three thousand years now, is world-famous for its aphrodisiac effects, but not only. Tribulus is used to remedy sexual disorders, as well as to fight against infertility. So what are its effects on hormone production? 

Production of testosterone and tribulus Natural Testosterone Boosters

Production of testosterone and tribulus Natural Testosterone Boosters

Tribulus contains a number of active ingredients that help raise the level of testosterone in the body. These include protodioscin, a steroidal saponin that acts on the brain. Thus, it stimulates the production of luteinizing hormone, which reaches the testicles through the blood. This hormone, therefore, makes it possible to increase the production of testosterone in men. Currently, other clinical studies are being conducted to confirm this effect in humans. 

On the other hand, Asians have used Tribulus for centuries to treat erectile dysfunction, as well as sexual dysfunction in both men and women. Tribulus helps increase the level of sex hormones. According to some claims, this same plant is able to enhance sexual performance, by acting directly on hormonal production.

Researchers now believe that Tribulus could treat problems with sexual desire, but data is still needed to confirm this theory. In addition, it should also be noted that Tribulus is a plant that women can use to increase their hormonal production, and promote the start of a pregnancy! Finally, many athletes have recourse to Tribulus cures in order to improve their athletic performance and to support muscle development. This is because the effects of Tribulus on testosterone production can help them improve the quality of their workouts. 

Fenugreek 

This legume native to the Mediterranean basin is known for its stimulating effects on appetite. But also on lactation (galactogenic effects). Fenugreek is a unique food. It is generally consumed to promote healthy and lasting weight gain. But this plant with unique properties can also help stimulate testosterone production. Here’s how. 

Fenugreek as a testosterone Production Natural Testosterone Boosters

Fenugreek is a legume very popular with athletes looking to improve their muscle mass gain, but also people affected by impotence. Indeed, scientists have discovered that this legume can act on libido, by regulating testosterone levels in the body. Testosterone is the main hormone for regulating male libido. It, therefore, acts directly on the desire and sexual health of men. Insufficient testosterone production can interfere with fulfilling sex life.

Extracts from fenugreek seeds contain fenide, a glucoside. Glucosides are known to stimulate the production of androgenic (or sex) hormones. Thus, consuming fenugreek makes it possible to benefit from the stimulating effects of glucosides on the production of testosterone. Results from clinical studies show that men who do not produce enough testosterone (and suffer from hypogonadism) can consume fenugreek seeds to help them regulate their hormone levels. Fenugreek is an excellent aphrodisiac and one of the best testosterone boosters in the world. 

Ginseng 

Asian ginseng is a plant rich in nutrients, with countless health benefits. As a real stimulant of the human body, ginseng intervenes at different levels, and in particular on the production of hormones. It may be interesting to consume it in cures when you encounter difficulties and other sexual disorders. Or simply to optimize your testosterone production! 

The production of testosterone stimulated by Asian ginseng 

The production of testosterone stimulated by Asian ginseng

Ginseng is a plant renowned for its adaptogenic properties, which makes it real support for the body in the face of different sources of stress. But more generally, ginseng promotes hormonal production in the body, including the production of testosterone. As a natural aphrodisiac, this plant has been used for thousands of years in Asia for its beneficial properties on sexual activity. Korean ginseng studies show that the plant promotes the production of testosterone, in addition to a few other hormones (luteinizing hormone, DHT, and FSH). Thus, Asian ginseng helps fight erectile dysfunction and most sexual difficulties. 

On the other hand, by stimulating hormonal production and offering a significant gain in tone to the body, ginseng supports the physical performance of athletes. It is a plant that can be perfectly combined with Peruvian maca or fenugreek for its stimulating properties on all the functions of the organism. And especially on hormonal production!

Moringa 

Moringa is a relatively unknown plant in Europe. Also nicknamed “the tree of life”, it has been used for decades for its exceptional nutritional properties. The leaves of this tree contain very powerful active ingredients, which can support hormonal production in humans. It is one of the best testosterone boosters in the world. 

Moringa and Hormonal Production Best Natural Testosterone Boosters

Moringa and Hormonal Production Best Natural Testosterone Boosters

Moringa is a tree whose plants and bark are very rich in nutrients. When they are used, we benefit from a significant energy gain and a stimulating effect on all the functions of the organism. Rich in nutrients and antioxidants, it is very popular with athletes looking to improve their physical performance. But the tree of life can also be used to stimulate hormonal production in humans. Moringa is renowned for its stimulating effect on libido, and in particular on the production of testosterone. It helps fight erectile dysfunction and lack of sexual desire. And it also allows athletes to develop their endurance and energy. 

Pineapple 

Pineapple is a fruit that is often underestimated and yet the active ingredients they contain are very interesting. Indeed, the tropical fruit with a sweet taste contains (among other things) bromelain (or bromelain), a particularly powerful enzyme. So what are its effects on testosterone? 

Pineapple boosts Testosterone Production 

If you are looking to naturally increase your testosterone production, pineapple is a fruit that you can incorporate into your eating habits. It contains bromelain, which has the ability to improve the absorption of food by the body. But this enzyme has above all beneficial effects on the production of testosterone, and the preservation of its levels during intense training. Indeed, the sport practiced at a high level of intensity contributes to decreasing the levels of testosterone in the organism. However, according to a recent study, the bromelain contained in pineapple helps maintain testosterone levels at a normal level. Carrying out regular pineapple cures helps maintain and support hormonal production, especially testosterone. This is a solution that should not be overlooked: 

Pineapple boosts Testosterone Production

Ginger is Best Natural Testosterone Boosters

This root known for its unusual taste and smell is another natural solution to boost the production of testosterone in the body. And this solution is 100% natural! It acts as a very powerful aphrodisiac, which promotes the libido of both men and women. Here is what you need to know about it. 

Ginger as a Best Natural testosterone booster

Ginger as a Best Natural testosterone booster

Ginger is known around the world for its stimulating effects on sexual desire. As well as for its extraordinary aphrodisiac properties. Traditional Chinese medicine has been using it for thousands of years to treat sexual disorders in men and women. Ginger is a natural solution that increases sexual desire, especially when consumed on a regular basis. Many researchers also consider that its consumption would also increase the pleasure during sexual intercourse. 

Just like Peruvian maca and Korean ginseng, ginger is, therefore, a natural solution to use to boost hormone production. Moreover, these three plants constitute the perfect association to treat sexual impotence and erectile dysfunction. Not to mention that ginger also has stimulating effects on the body, which are very interesting for athletes. 

What You Must Remember!

Boosting your testosterone production naturally and keeping it at high levels is absolutely possible. For that, it is necessary to select the good plants and to associate them within the framework of regular cures. Among the best, natural testosterone boosters are therefore some of the most famous aphrodisiac plants in the world. Including ginseng, fenugreek, Peruvian maca, and ginger!

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