Are Smoothies Good For Losing Weight?

Weight Loss Smoothies? This probably sounds like a diet from a women’s magazine to you. But you thought wrong! Of course, we don’t believe in diets that only involve drinking smoothies. But as a supplement, healthy smoothies can definitely help you lose weight. In this article, you’ll learn Are Smoothies Good For Losing Weight?.

We’re going to take a look at which smoothies are suitable for losing weight and what to look out for when making them yourself. I’ve got to be prepared for you 5 delicious smoothy recipes with nutritional values.

Of course, you always need a calorie deficit to lose weight, which means you have to consume fewer calories than you consume. ( 1 ) Healthy smoothies are not a weight loss magic bullet, but they can help you achieve a calorie deficit for a number of reasons.

Why Smoothies Are Great For losing Weight?

Smoothies are real vitamin bombs. They strengthen the immune system and provide plenty of nutrients that the body needs. But that’s not all: It is also possible to lose weight with it. This is due, among other things, to:

  • Smoothies contain vitamins, minerals and trace elements that act as a metabolic turbo on the body. These include magnesium and zinc, among others.
  • Smoothies provide you with all the important micronutrients you need to lose weight to keep your body healthy. This can prevent food cravings.
  • Since smoothies taste delicious, there is no feeling of having to catch up on something. This reduces the risk of the yo-yo effect.
  • Chlorophyll is found in green vegetables like spinach. It has a balancing effect under high stress and thus helps against extra pounds that arise quickly when stressed .

Are Smoothies Good For Losing Weight: what to keep in mind

  • Try to prepare your smoothies with seasonal ingredients – if it is affordable for you, also in organic quality.
  • Some organic farmers offer fruit and vegetable boxes that they send out weekly. There are also offers where the food does not meet the norm, i.e. is a bit small or crooked, but still tastes great. They are particularly suitable for processing smoothies.
  • In winter, however, there is nothing to be said against using frozen food, for example, spinach or berries. Unlike food in jars or cans, they have the most nutrients.
  • If you want to prepare the smoothies yourself at home, you need a smoothie maker or a blender.
  • Smoothies fill you up and provide important nutrients. It is, therefore, possible to use it to replace breakfast for a few days or to have the smoothie as lunch – but this is not a permanent solution. Exercise also helps for optimal weight loss.

Here are some recipe ideas for smoothies.

The filler Smoothies Good For Losing Weight

Ingredients for 4 servings

  • 1 untreated lime
  • 75 g raisins
  • 2–4 stalks of peppermint
  • 300 g frozen raspberries
  • 500 ml of kefir
  • 30 g wheat bran
  • 4 tbsp honey


  1. Wash the lime with hot water, rub dry, cut the fruit in half and squeeze out the juice of one half.
  2. Cut the remaining lime into thin slices.
  3. Soak the raisins in lime juice and 75 ml of water overnight.
  4. Wash the mint, shake it dry, and remove the leaves. Finely puree the raspberries, kefir, raisins, mint, except for something to garnish, wheat bran, and honey in a blender.
  5. Arrange in glasses, garnish with mint and lime.

Per serving approx. 230 kcal, 7 g E, 5 g F, 36 g KH

The fat burner Smoothies Good For Losing Weight

Ingredients for 4 servings

 are Smoothies Good For Losing Weight
  • 2 apples
  • 1 banana
  • 500 ml soy milk
  • 2 teaspoons of chia seeds
  • Cinnamon powder
  • fresh mint for garnish


  1. Wash the apples, rub dry, quarter them, remove the core.
  2. Cut the pulp into large pieces.
  3. Peel and roughly chop the banana.
  4. Put the apple and banana pieces in a blender with the soy milk, puree finely.
  5. Stir in chia seeds and season with cinnamon.
  6. Garnish the smoothie with mint leaves.

Tip: Of course, the smoothie can also be made with cow’s milk, but soy milk, with its ideal combination – lots of protein, little fat, and calories – heats up the fat-burning process and fills you up for a long time. In order for the fat-killing spice cinnamon to work properly, at least 1 g, that is ½ teaspoon, must be consumed daily.

Approx. 117 kcal per serving, 5 g E, 3 g F, 14 g KH per serving

The green energizer

 are Smoothies Good For Losing Weight

Ingredients for 4 servings

  • 4 kiwis
  • 2 apples
  • 125 g baby spinach
  • 1 thumb-sized piece of ginger


  1. Peel the kiwi fruit, remove the hard stalk in the middle, coarsely chop the pulp.
  2. Wash apples, rub dry, quarter, remove core, coarsely chop the pulp.
  3. Wash spinach, sort, spin dry.
  4. Peel and chop the ginger. Put all prepared ingredients in a blender with about 500 ml of water and puree them finely. Divide the smoothie into four glasses.

Tip: If you add 2 tablespoons of chia seeds to the apple-kiwi smoothie and let it steep for about half an hour after preparation, it will have a pudding-like consistency. So it can be spooned with relish and will keep you full for longer.

Approx. 117 kcal, 3 g E, 1 g F, 22 g KH per serving

The detoxifier

 are Smoothies Good For Losing Weight

Ingredients for 4 servings

  • 500 g of radishes
  • 500 ml buttermilk
  • 2 tbsp lemon juice
  • salt
  • Paprika powder, noble sweet
  • 1 bed of garden cress


  1. Clean, wash and quarter the radishes.
  2. Finely puree with buttermilk and lemon juice in a blender. Season to taste with salt and paprika.
  3. Arrange the smoothie on ice cubes.
  4. Cut some cress from the bed and garnish the smoothie with it.

Good to know: Rich in essential oils, radishes boost digestion and flush water out of the body. In addition, they contain the weight loss nutrients vitamin C and magnesium. The aromatic, slightly sharp leaves of the cress attack the fat deposits and give you new energy.

Approx. 63 kcal per serving, 6 g E, 0 g F, 8 g KH per serving

The vitalizer

 are Smoothies Good For Losing Weight

Ingredients for 4 servings

  • 4 dried dates
  • 2 oranges
  • 2 bananas, frozen in the freezer for at least 3 hours
  • 1 pear
  • some lemon balm for garnish


  1. Soak the dates in water for about an hour.
  2. Peel the oranges and separate the fillets.
  3. Let the bananas thaw briefly, then cut into large pieces.
  4. Wash the pear, rub dry, quarter and remove the core. Also cut the pulp into pieces.
  5. Put the prepared fruits with the dates and 300 ml of water in a blender and puree everything finely.
  6. Divide the smoothie between four glasses and garnish with lemon balm.

Tip: Dates are great for sweetening smoothies. Besides sweetness, they also provide a lot of fiber , vitamins and minerals.

Per approx. 177 kcal, 2 g E, 0 g F, 40 g KH per serving

The morning greeting

 are Smoothies Good For Losing Weight

Ingredients for 4 servings

  • 2 apples
  • 2 kiwis
  • 2 bananas
  • approx. 100 ml soy drink
  • 1 handful of lemon balm leaves
  • 1 ripe mango
  • 1-2 tbsp honey


  1. Wash and quarter the apples, remove the core. Roughly chop the pulp.
  2. Peel and chop kiwis and bananas.
  3. Finely puree the fruit with ice cubes (approx. 300 g), soy drink and half of the lemon balm leaves in a blender.
  4. If the smoothie is even creamier, add another shot of soy drink.
  5. Peel the mango, cut the pulp from the stone, then into cubes.
  6. Put the mango cubes on 4 wooden skewers, drizzle with honey. Fill the smoothie into four glasses, add the mango skewers.
  7. Garnish with the remaining mint leaves.

Tip: If the smoothie is to be vegan, replace honey with maple syrup.

Approx. 96 kcal per serving, 2 g E, 1 g F, 19 g KH per serving

Vitamin C smoothie

The berries of the sea buckthorn bush have almost 10 times the vitamin C content of lemons and are good for smoothies:

 are Smoothies Good For Losing Weight


  • 2 bananas
  • 2 carrots
  • 250 ml sea buckthorn juice
  • 500 ml of carrot juice
  • 2 tbsp olive oil


  1. Peel and chop the bananas and carrots.
  2. Finely puree with sea buckthorn and carrot juice and olive oil in a blender.

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